It’s OK to put yourself first. Stop feeling overwhelmed, unmotivated, and alone on your journey! 

You’re in the right place if you’re:

  • Struggling with your energy levels and “itis” gets you often.

  • Frustrated because you can’t seem to have a “healthier” lifestyle no matter how hard you try.

  • Overwhelmed because eating healthy leaves you starving.

  • Discouraged because everyone around you rolls their eyes when you start talking about adjusting your lifestyle.

  • Annoyed at the price points that health coaches and consultants charge for “one size that doesn’t fit all” assistance.

  • Overworked and know that there aren’t enough hours in the day to take on another thing.

  • Repeatedly trying to lose weight, but always fail in the long term.

  • Tired of trying fad diets, extreme workout regimens, and products on the market only to drop the routine or have the weight return.

  • Feeling guilty and want to end your unhealthy relationship with food.

The truth is… You aren’t your best self! Unnecessary stress is leaving you out of shape, unproductive, tired, moody and dehydrated.


You’re procrastinating, and it’s costing you. If you’re ready to start living a healthier lifestyle, you need to learn how to develop the habits that are going to help you. No more ‘quick fixes’ that don’t work and no more deprivation that backfires!

Introducing Stop Dieting, Start Thriving, the ultimate solution for busy professionals who don’t know how to be healthier or indulge in self-care.


Sometimes all you need is a little help!

And with my consulting services, you will get the hands-on assistance of a knowledgeable Lifestyle Strategist to guide you through the process of reaching your goals. I’ll hold you accountable and encourage you, too.  

I know what it’s like to struggle with developing healthier habits, and staying on track with a busy schedule.

I used to be you.

I know what it’s like to overcome the overwhelm, and live a healthier, happier, more balanced life. I went from being overworked and stressed, to finding true joy and fulfillment in my life and my business. It doesn’t have to be complicated!

What if you could just make the necessary changes to your health and lifestyle that would allow you to be all you can be?

Can you imagine…

  • Eating healthy and living freely without a complicated process.

  • Finally seeing the results you’ve been dreaming about for a long time.

  • Feeling better and losing weight, so you look as good as you feel.

Ready to change your LIFEstyle?

Together we will identify your barriers and get clear on your goal. Then, we will create a custom lifestyle plan that will allow you to make progress within 30 days and develop healthier habits you can actually enjoy without taking a ton of time or money.

Ready? Click on either of the Get Started Today buttons on this page, complete the scheduling process and complete the pre-consult questionnaire so I can get clear on your goals and your current habits.  I look forward to speaking with you. If you don’t see a time that fits your schedule please click here to contact me.

Why Monica?


Monica Bundy is a Lifestyle Strategist who enjoys teaching busy professionals and creative entrepreneurs how to enhance their lives with healthier habits without feeling overwhelmed or guilty.

With a Bachelors in Computer Science and a diploma in Nutrition, Monica combines the two to create custom result-driven THRIVING lifestyle plans, as well as digital resources to educate, empower, and support her clients’ on their journey.

Testimony from a past client:

“After working with Monica for 30 days I now have better eating habits, I’m drinking more water, and feeding my spirit more. I have more energy and a more positive outlook on life. I no longer believe that I can’t pick myself up and continue in a positive way if I fall off the food wagon for one day. I’ve learned that I can do anything with the right encouragement.”

N. Anderson

Corporate Accounts Representative

Don’t subscribe to another cookie cutter program. No more one size fits all information. Get your personalized plan for your lifestyle and your budget.


I offer limited amount of 1:1 sessions each month. So, schedule your session before the slots are filled.