gluten free Some foods are naturally free of gluten. Here is a handy checklist of examples for your next trip to the grocery store:

  • Milk, not flavored with ingredients that contain gluten, such as malt
  • 100% fruit or vegetable juices
  • Fresh fruits and vegetables
  • Butter
  • Eggs
  • Lentils
  • Beans, in their natural, unprocessed form
  • Peanuts
  • Seeds, such as flax
  • Tree nuts, such as almonds
  • Quinoa
  • Rice
  • Fresh fish (cod, salmon)
  • Fresh shellfish (clams, oysters)
  • Fresh poultry (unbreaded)
  • Fresh meats
  • Honey
  • Water, including bottled, distilled, spring

Feel Free to comment to add items to this list.

To Your Health & Success,
Monica Bundy