Fitness: (noun) the condition of being physically fit and healthy.
synonyms: good health, strength, robustness, vigor, toughness, physical fitness


Knowing the benefits of exercise isn’t always enough to get us motivated into actually doing what needs to be done. So, if you’re looking for some inspiration to get started on your journey to live healthier then here are 10 ways exercise can improve your life.

A Sense Of Achievement: When you start to exercise and see the improvements you’re making, you’ll really get the feeling that you’ve achieved something worthwhile!

Better Health: There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and more.

Better Mood: Every time you exercise your body will release endorphins that will make you feel good. Exercise really will give you a natural high!

Increased Energy: Although exercise in itself may be tiring, one of the major benefits of exercising is that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.

Improve Your Appearance: If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better.

Increase Your Strength and Stamina: Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Exercise more and you’ll eventually be able to handle these activities with ease.

Keep Your Independence Later In Life: The more you can exercise now, while you’re still able, the more you can reduce the impact of certain health problems later in life.In short, keeping fit and healthy will help you to keep your independence as late into life as possible.

Play With Your Kids/Siblings: It takes a lot of energy to keep up with kids. By losing weight and getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.

Reduce Stress: Exercise can hugely reduce stress levels. If you regularly suffer from stress – or even mental heath issues such as depression and anxiety – regular exercise can help to reduce your symptoms.

Sleep Better: When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the energy boost that you’ll get from exercise in the long term.

Now are you wondering how much will you need to work out to feel the benefits of exercising? That all depends on your current fitness levels. The good news is that just 30 minutes of exercise a day is enough to improve your health drastically.  What are you waiting for?!jumping rope in North Hills

To Your Health & Success,
Monica Bundy

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