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Can you relate to this dilemma?  I meet people that sit for too many hours each day while working. Do you spend too much time in your swivel chair, too?

After talking with one of my clients I began to think.  She said she spent a lot of time sitting is listening to recorded teleseminars to boost her business.  So, the answer came to me- use the teleseminars as an excuse to get Skinny, Sexy, and Smart all at the same time!  She asked “How”? I responded “Get an mp3 player then implement listening and learning while you walk or run.  It’s not a requirement you sit and listen unless that’s the only way you retain information.”

The first player she looked at was the Ipod which is awesome and comes in a lot of different colors (She thought the green one would look great with her walking shoes) — but, the Ipod is pretty expensive.  If you have the cash to spend on the Ipod, then go for it.  However, I suggested she check into some more options and sure enough she found a cool little mp3 player that was a fraction of the price. She loves it and it’s working just fine for what we needed it for.

She loaded her a mp3 player with about 20 hours of audios that she had.  I wanted to know what she would be listening to so the topics ranged from getting website traffic, improving my copywriting, how to writing e-books… that fun kind of stuff that really gets Internet Marketers fired up, and puts the rest of the world to sleep. Great start!

After day 3 she told me she was starting to feel like Forrest Gump. “Monica I may start running… and never stop.”

If you’re dreading the weight gain, struggling to lose weight, but don’t want to take time away from your business, an mp3 player might be a good investment for you, too. Definitely shop around, if  you’re on a budget. There are a lot of options available and the prices on the lower end are very affordable.  eBay is my best friend.  You can find some there very reasonable there.

Think about what you spend a lot of time doing.  Can you combine it with some type of physical acitivty to get more done throughout the day?  I’m sure you answered yes!  Have a great week multi-tasking your way to being a Sexy and Smart Business Man or Woman.

To Your Health and Success,
Monica Bundy