Music has always been a very important part of our lives, from childhood to being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healing throughout the ages. As we know further, music can be a very powerful medium for altering our state, of changing how we actually feel. More specifically music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individuals personal growth and development, transformation.  Low playing music allows people to focus more effectively on themselves and the issues that they are becoming present to because they are more relaxed, focused and centered and as a result, better able to concentrate.

Managing our stress is very important if not crucial to our overall well being.  Some call therapeutic music listening, audio health care.  There are two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress, and also in promoting a peaceful, restful sleep. The first component is the musical pattern itself. I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation. The second component is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entertainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep.

To Your Health & Success,
Monica Bundy
www.MonicaBundy.com
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