Sometimes, even though you feel like you know enough information to get started, you need to talk to someone who can help you make things happen.
Did you know every year many women go on crash diets only to be disappointed with their results.
Why? Because dieting is ineffective, and it often makes you gain more weight than you originally loss.
Inactivity, refusing to exercise, is also a serious problem, but diet is the largest component of weight loss. People who have unhealthy relationships with food can struggle to keep themselves at their ideal weight.
Many women do not understand their own bodies or appropriate daily nutrient requirements. You do not understand portion control, often eating too much or not enough of the right foods.
When you indulge in foods you believe are ‘wrong,’ and feel guilty, and develop an increasingly negative relationship with food.
As a Nutrition & Wellness Consultant I develop result driven action plans for working women who struggle to feel better, lose weight and/or have more energy!
As your Nutrition & Wellness Consultant I will teach you, motivate you and hold you accountable.
One-On-One sessions are conducted in person and via phone or Zoom. Below is a list of the services I currently offer while working on an exclusive accountability program.
Are you ready to get clear on your goals together and work together to reach them? Schedule your session below.