It’s OK to put yourself first. Stop feeling overwhelmed, unmotivated, and alone on your journey to eat healthier and use food as fuel.

You’re in the right place if:

  • Struggling with your energy levels and the “itis” gets you often.
  • Frustrated because you can’t seem to have a “healthier” lifestyle no matter how hard you try.
  • Overwhelmed because eating healthy leaves you starving.
  • Discouraged because everyone around you rolls their eyes when you start talking about adjusting your lifestyle.
  • Annoyed at the price points that health coaches and consultants try to charge.
  • Overworked and know that there aren’t enough hours in the day to take on another thing.
  • Repeatedly trying to lose weight, but always fail in the long term.
  • Tired of trying fad diets, extreme workout regimens, and products on the market only to drop the routine or have the weight return.
  • Feeling guilty and want to end your unhealthy relationship with food.

The truth is…unnecessary stress is leaving you out of shape, unproductive, tired, moody and dehydrated. You aren’t your best self.

You’re procrastinating, and it’s costing you. If you’re ready to start living a healthier lifestyle, you need to learn how to eat healthier and use food to nourish yourself to grow in the all the right directions. No more ‘quick fixes’ that don’t work and no more deprivation that backfires!

Sometimes all you need is a little help. Through my coaching program, you will get the hands-on assistance of a knowledgeable consultant to guide you through the process of reaching your goals and keep you accountable and encouraged.  I know what it’s like to struggle with eating healthy, staying on track, and adding in physical activity to your busy schedule.

 

I used to be you.

 

I know what it’s like to overcome the overwhelm, and live a healthier, happier, more balanced life. I went from being overworked and stressed, to finding true joy and fulfillment in my life and my business. It doesn’t have to be complicated!

 

What if you could just make the necessary changes to your health and lifestyle that would allow you to be all you can be?

 

Introducing Stop Dieting, Start Thriving,
the ultimate nutrition solution for busy women who don’t know how to be healthier or indulge in self-care.

 

Sometimes all you need is a little help. Through my coaching program, you will get the hands-on assistance of a knowledgeable consultant to guide you through the process of reaching your goals and keep you accountable and encouraged.  I know what it’s like to struggle with eating healthy, staying on track, and adding in physical activity to your busy schedule.

I used to be you.

I know what it’s like to overcome the overwhelm, and live a healthier, happier, more balanced life. I went from being overworked and stressed, to finding true joy and fulfillment in my life and my business. It doesn’t have to be complicated!

What if you could just make the necessary changes to your health and lifestyle that would allow you to be all you can be?

 

Can you imagine…

  • Eating healthy and living freely without a complicated process.
  • Finally seeing the results you’ve been dreaming about for a long time.
  • Feeling better and losing weight, so you look as good as you feel.

 

Ready to change your life?

 

Together we will identify your barriers and get clear on your goal. Then, we will create a plan that will allow you to make progress within 30 days and develop healthier habits you can actually enjoy without taking a ton of time or money.

Get started today by picking the option that works best for you. After you enroll, you will receive a pre-consult questionnaire so I can get clear on your goals and your current habits.

Why Monica?

Monica Bundy is a Nutrition & Wellness Constant who enjoys teaching busy professionals and creative entrepreneurs how to eat healthy and live freely without feeling overwhelmed or guilty. With a Bachelors in Computer Science and a diploma in Nutrition, Monica combines the two to create custom result-driven THRIVING lifestyle plans, as well as digital resources that educate, empower, and support her clients’ on their journey. [Who exactly have you helped? What results have you gotten for people?]

Don’t subscribe to another cookie cutter program. No more one size fits all information. Get your personalized plan for your lifestyle and your budget.