Four Actionable New Year’s Resolutions
I’m sure by now, you’ve starting thinking about making “healthy” New Year’s Resolutions or have already done so, right? People everywhere commit to HUGE New Year’s resolutions that are nearly impossible to achieve. By the 1st of February, many...4 Reasons Being a People-Pleaser Is Unhealthy for YOU and Them
Please be honest with yourself when reading this. That’s the only way it’ll help you! Do you put others before yourself? Is saying yes when you want to say no an unhealthy habit you’ve developed? When you do things for yourself, do you feel guilty about...6 Ways To Fight Stress with A Healthy Morning Routine
Stress sucks! That’s something we all can agree on, right? I learned from experience, when and if we don’t learn to handle it, it will handle us and make us feel overwhelmed with EVERYTHING! It can cause acne, hair loss, weight gain, weight loss and many other...
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I’m Monica, the Lifestyle Strategist who teaches busy professionals how to develop healthier habits so your can stress less and live more in your personal and professional life.
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