You’re not ice cream!
“If you want to make everyone happy sell ice cream.” 🍨 That’s what Reggie, my boyfriend, said to me a few weeks ago! And I was reminded that it’s not my duty (or yours) to make everyone happy… not in life or in business! 😯 Acknowledging this...The Real Dangers Of Stress & Two Strategies Busy Professionals Can Follow To Stress Less
Truth: stress can kill you, or at least too much of it can. If unmanaged, the exposure to stress can trickle into all aspects of your life. Stress may be having a greater impact on your life than you think. This post was written to connect you to the truth and help...Time Management Tips For Busy Professionals
“I don’t waste people’s time b’cuz that’s my time too.” – Monica Bundy One certainty in life is with so much to get done, time is limited. I know, it seems like some people have more than 24 hours a day to get things done and I know why. They are better at managing...
Welcome!
My name is Monica Bundy, I’m a Wellness & Stress Management Coach who teaches busy professionals how to develop healthier habits that are simple but effective, so you can stop feeling overwhelmed and enjoy life again!