5 Ways Busy Women Can Eat Healthier Daily
Published on 3/2/2017 and Edited 7/28/2017 It can be a real challenge for busy women to eat nutritious meals. There is the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy women often eat ready-made meals, which...How Long Does It Really Take To Create A New Habit?
We’ve all heard it takes 21 days to create a new habit. What if I told you it doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really take to create a new habit?...3 Ways To Relax When You Feel Overwhelmed
If anyone knows how so easy it is to feel overwhelmed, I KNOW. You have a lot on your plate. It seems like each day you put off a task or maybe some tasks until tomorrow, only to realize now you have a long list of things to do. Thinking about getting any of it done...
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