4 Signs You Aren’t Eating Enough Vegetables
Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its...5 Simple Tips to Help You Drink More Water Every Day
Water flushes your system, and regulates a healthy digestive tract. It also promotes heart health and a strong circulatory system. I’m sure you’ve heard numerous times your body is roughly 60% water, and your body uses some of its water supply each day....How Long Does It Really Take To Create A New Habit?
We’ve all heard it takes 21 days to create a new habit. What if I told you it doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really take to create a new habit?...
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