5 Ways Busy Women Can Eat Healthier Daily
It can be a real challenge for busy women to eat nutritious meals. The biggest issue is TIME – you feel there’s just not enough time in the day for shopping, preparation, and cooking. This means that busy women often eat ready-made meals, which are high in fat,...Four Actionable New Year’s Resolutions
I’m sure by now, you’ve starting thinking about making “healthy” New Year’s Resolutions or have already done so, right? People everywhere commit to HUGE New Year’s resolutions that are nearly impossible to achieve. By the 1st of February, many...6 Ways To Fight Stress with A Healthy Morning Routine
Stress sucks! That’s something we all can agree on, right? I learned from experience, when and if we don’t learn to handle it, it will handle us and make us feel overwhelmed with EVERYTHING! It can cause acne, hair loss, weight gain, weight loss and many other...
Welcome!
My name is Monica Bundy, I’m a Wellness & Stress Management Coach who teaches busy professionals how to develop healthier habits that are simple but effective, so you can stop feeling overwhelmed and enjoy life again!