How Long Does It Really Take To Create A New Habit?
We’ve all heard it takes 21 days to create a new habit. What if I told you it doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really take to create a new habit?...Getting Motivated to Get Fit
The hardest part of beginning a new exercise regimen or healthier eating plan is in finding the effort and motivation to commit to something new. So, what are the best ways to make a change and start leading a healthier lifestyle? Your first step is to identify what...5 Real Ways Fad Diets Can Harm You
Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. 1. They...
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I’m Monica, the Lifestyle Strategist who teaches busy professionals how to develop healthier habits so your can stress less and live more in your personal and professional life.
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