Category: Eat Clean

Not Your Typical Health & Wellness Coach By: Erika King

by Monica Bundy | May 16, 2018 | Creating Healthy Habits, Eat Clean, Healthy Active Lifestyle, Motivation, Personal Growth, Time Management

Originally shared on https://www.imerikaking.com/blog/monicabundy I had the opportunity to do a nontraditional, impromptu interview with Monica Bundy of Monica Bundy Consulting, an official Business & Brunch Sponsor, to gain more insight about her business and...

5 Ways Busy Women Can Eat Healthier Daily

by Monica Bundy | Jan 29, 2018 | Eat Clean, Healthy Active Lifestyle, Motivation, Time Management

It can be a real challenge for busy women to eat nutritious meals. The biggest issue is TIME – you feel there’s just not enough time in the day for shopping, preparation, and cooking. This means that busy women often eat ready-made meals, which are high in fat,...

Four Actionable New Year’s Resolutions

by Monica Bundy | Jan 3, 2018 | Eat Clean, Fitness, Healthy Active Lifestyle, Motivation, Personal Growth, Time Management

I’m sure by now, you’ve starting thinking about making “healthy” New Year’s Resolutions or have already done so, right? People everywhere commit to HUGE New Year’s resolutions that are nearly impossible to achieve. By the 1st of February, many...

6 Ways To Fight Stress with A Healthy Morning Routine

by Monica Bundy | Sep 13, 2017 | Eat Clean, Fitness, Healthy Active Lifestyle, Motivation, Personal Growth, Small Business Tip, Time Management

Stress sucks! That’s something we all can agree on, right? I learned from experience, when and if we don’t learn to handle it, it will handle us and make us feel overwhelmed with EVERYTHING! It can cause acne, hair loss, weight gain, weight loss and many other...