by Monica Bundy | Jun 28, 2017 | Eat Clean, Fitness, Healthy Active Lifestyle
Water flushes your system, and regulates a healthy digestive tract. It also promotes heart health and a strong circulatory system. I’m sure you’ve heard numerous times your body is roughly 60% water, and your body uses some of its water supply each day....
by Monica Bundy | Feb 7, 2017 | Creating Healthy Habits, Eat Clean, Fitness, Healthy Active Lifestyle, Motivation, Personal Growth, Time Management
We’ve all heard it takes 21 days to create a new habit. What if I told you it doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really take to create a new habit?...
by Monica Bundy | Oct 3, 2016 | Eat Clean, Healthy Active Lifestyle, Personal Growth
The hardest part of beginning a new exercise regimen or healthier eating plan is in finding the effort and motivation to commit to something new. So, what are the best ways to make a change and start leading a healthier lifestyle? Your first step is to identify what...
by Monica Bundy | Aug 31, 2016 | Eat Clean, Healthy Active Lifestyle
Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. 1. They...