by Monica Bundy | Jan 29, 2018 | Eat Clean, Healthy Active Lifestyle, Motivation, Time Management
It can be a real challenge for busy women to eat nutritious meals. The biggest issue is TIME – you feel there’s just not enough time in the day for shopping, preparation, and cooking. This means that busy women often eat ready-made meals, which are high in fat,...
by Monica Bundy | Jan 3, 2018 | Eat Clean, Fitness, Healthy Active Lifestyle, Motivation, Personal Growth, Time Management
I’m sure by now, you’ve starting thinking about making “healthy” New Year’s Resolutions or have already done so, right? People everywhere commit to HUGE New Year’s resolutions that are nearly impossible to achieve. By the 1st of February, many...
by Monica Bundy | Sep 13, 2017 | Eat Clean, Fitness, Healthy Active Lifestyle, Motivation, Personal Growth, Small Business Tip, Time Management
Stress sucks! That’s something we all can agree on, right? I learned from experience, when and if we don’t learn to handle it, it will handle us and make us feel overwhelmed with EVERYTHING! It can cause acne, hair loss, weight gain, weight loss and many other...
by Monica Bundy | Aug 9, 2017 | Eat Clean, Healthy Active Lifestyle
Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today’s Standard American Diet (its...