5 Ways Busy Women Can Eat Healthier Daily
Published on 3/2/2017 and Edited 7/28/2017 It can be a real challenge for busy women to eat nutritious meals. There is the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy women often eat ready-made meals, which...5 Simple Tips to Help You Drink More Water Every Day
Water flushes your system, and regulates a healthy digestive tract. It also promotes heart health and a strong circulatory system. I’m sure you’ve heard numerous times your body is roughly 60% water, and your body uses some of its water supply each day....How Long Does It Really Take To Create A New Habit?
We’ve all heard it takes 21 days to create a new habit. What if I told you it doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really take to create a new habit?...
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