The Real Dangers Of Stress & Two Strategies Busy Professionals Can Follow To Stress Less
Truth: stress can kill you, or at least too much of it can. If unmanaged, the exposure to stress can trickle into all aspects of your life. Stress may be having a greater impact on your life than you think. This post was written to connect you to the truth and help...How To Invest In Yourself: 12 Simple Investments You Can Make in Yourself for a Huge Return
If you are not investing in personal development, you may be limiting your true potential. Personal development affects your entire life, not just your work life or your personal life. It’s amazing how many people don’t try to improve themselves. Often times these are...A New Way to Think About Eating Healthier
When you think of eating healthier, what do you think of? I know, every thing but a fulfilling meal comes to mind. You might think of healthy foods as salads, ‘low fat’ sandwiches, and things with little or NO FLAVOR. And maybe you think eating healthier means a...
Welcome!
My name is Monica Bundy, I’m a Wellness & Stress Management Coach who teaches busy professionals how to develop healthier habits that are simple but effective, so you can stop feeling overwhelmed and enjoy life again!