How To Invest In Yourself: 12 Simple Investments You Can Make in Yourself for a Huge Return
If you are not investing in personal development, you may be limiting your true potential. Personal development affects your entire life, not just your work life or your personal life. It’s amazing how many people don’t try to improve themselves. Often times these are...5 Simple Tips to Help You Drink More Water Every Day
Water flushes your system, and regulates a healthy digestive tract. It also promotes heart health and a strong circulatory system. I’m sure you’ve heard numerous times your body is roughly 60% water, and your body uses some of its water supply each day....A New Way to Think About Eating Healthier
When you think of eating healthier, what do you think of? I know, every thing but a fulfilling meal comes to mind. You might think of healthy foods as salads, ‘low fat’ sandwiches, and things with little or NO FLAVOR. And maybe you think eating healthier means a...
Welcome!
My name is Monica Bundy, I’m a Wellness & Stress Management Coach who teaches busy professionals how to develop healthier habits that are simple but effective, so you can stop feeling overwhelmed and enjoy life again!