6 Ways To Fight Stress with A Healthy Morning Routine

6 Ways To Fight Stress with A Healthy Morning Routine

Stress sucks! That’s something we all can agree on, right?

I learned from experience, when and if we don’t learn to handle it, it will handle us and make us feel overwhelmed with EVERYTHING! It can cause acne, hair loss, weight gain, weight loss and many other health problems. 

Although there isn’t a way to completely avoid stress, there are things you can do to handle it differently.

2017 Reader’s Survey

2017 Reader’s Survey

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I’m Monica, the Lifestyle Strategist who teaches busy professionals how to develop healthier habits so your can stress less and live more in your personal and professional life.

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