Not Your Typical Health & Wellness Coach By: Erika King

Not Your Typical Health & Wellness Coach By: Erika King

I had the opportunity to do a nontraditional, impromptu interview with Monica Bundy of Monica Bundy Consulting, an official Business & Brunch Sponsor, to gain more insight about her business and what drives her in her career as a Lifestyle Strategist. Monica Bundy is a Raleigh, NC based Life Strategist and creator or the “Do to Done Planner” We’ve all heard of brand strategists and marketing strategists, but a Lifestyle Strategist? What’s that? I wasn’t exactly sure either so I slid in her DM’s and got nosey!

6 Ways To Fight Stress with A Healthy Morning Routine

6 Ways To Fight Stress with A Healthy Morning Routine

Stress sucks! That’s something we all can agree on, right?

I learned from experience, when and if we don’t learn to handle it, it will handle us and make us feel overwhelmed with EVERYTHING! It can cause acne, hair loss, weight gain, weight loss and many other health problems. 

Although there isn’t a way to completely avoid stress, there are things you can do to handle it differently.

Hey and Welcome!

I’m Monica, the Lifestyle Strategist who teaches busy professionals how to develop healthier habits so your can stress less and live more in your personal and professional life.

Want to know if my products and services are for you? Click here.

Lend yourself to a better life with Self Lender!

Join Self Lender to start a savings plan that helps you build credit. No credit score? Low credit score? Self Lender can help you build credit and savings together.
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