2015 was a great year!  With everything I learned and I am claiming this year will be even greater for us all.  I’ve compiled a list of the top four articles from 2015 because I don’t want any of you to have missed the information others are already seeing countless benefits after implementing.

Best of 2015

I won’t hold you long, so here’s the deal. . .

I have provided the title and an overview for each post. I’d love for you to check them all out over the next week, but if only one or two resonates with you its okay to just read those.

Click on the posts’ title to read it in full.

Achieving Supreme Health with Affirmations

Affirmations for Health Can Help!  In those moments when you feel weak and you don’t want to eat right, get enough sleep, or exercise, affirmations targeting your health can be just what you need to help you make the healthy choice.

Affirmations are positive statements that replace the negative thought processes in your mind. If you think they don’t work, I have news for you – do they ever!

5 Healthy Lifestyle Tips for the Busy Business Professionals

Whether you work out of an office, your home, or on the go, it can be tough to stay on track with your health and fitness goals while managing a large workload. It’s easy to prioritize your to-do list and put yourself on the back burner. however, I’ve learned that the healthier and happier I am in my personal life, the better I am at my job.

So to help all of us stay on track with living a healthy life while working long hours, I’ve put together my top five tips for the working woman who wants to feel good and look good.

10 Reasons Why You Should Make Fitness A Priority

Knowing the benefits of exercise isn’t always enough to get us motivated into actually doing what needs to be done. So, if you’re looking for some inspiration to get started on your journey to live healthier this post shares 10 ways exercise can improve your life.

Benefits of Detoxing for Fitness and Health

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.


I hope you have enjoyed the Best of 2015!

Next week I will be sharing this year’s 1st new blog post to help with increasing your productivity!  You don’t want to miss it, so click here to receive an email once it has been published.

To Your Health & Success,
Monica Bundy
“The Energy Wiz”