Are you looking for some extra time and motivation to improve your life?
Summer provides the perfect time to refocus, readjust, recommit, and restart because the longer days and greater sunlight provide a cheerful setting for personal growth.
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Whether you enjoy the sand at the beach, relaxing in nature, or some other physical activity, it’s important to remember to balance it with mental stimulation. When you do, you’ll experience the balance and fulfillment that you crave.
Personal improvement means different things to different people. Everyone is in a different physical and emotional place that is unlike the personal experience of anyone else.
If you’re noticing the cooler mornings and think shoot, summer is gone and I didn’t do anything! Calm down! Summer isn’t officially over until September 23rd.
So, here are 4 personal development tips you can use to improve your life:
Search within yourself to find out what’s most important to you.
I know how often people try to run your life or attempt to share how your actions make them feel but here’s the truth…
Only you can determine what’s best for you!
For some, the most pressing issue is physical health and well-being. A healthy body fuels you with the energy and vitality necessary for improvement in other areas. For others, improving your mindset or developing more spiritually may be your focus. Whatever it is, make sure it is a goal you’ve set for yourself and not one that someone feels you should be working toward.
Warmth and Personal Improvement
Summer is the perfect time for renewal and development. Summer also presents the chance to connect with others. Swimming, walks at the park, or even jogging at the park can expand your physical capability while sharpening your mind. The extra vitamin D from the sunlight will enhance your mood by making you feel happier.
Make the most of summertime.
Nourish your soul under the warm sun and draw close to those you love the most. Take the time to appreciate what others bring into your life. Create lasting memories with conversation around the topics that are most important to you.
With longer days often comes more activity. Remember to take time to reflect on the direction of your life. Think about how to best use your time to accomplish the goals that are close to your heart.
*Note* It is okay take a step back from the excitement and activity around you for some soul-inspiring self-reflection. You don’t have to always be on, doing something for others, and/or putting yourself last.
More Light Offers More Choices
The summertime, with its brighter daylight and longer days, presents more opportunities for improving yourself. You feel like you have more time to get things accomplished. Often, you have more energy and motivation during this time. If you’ve been planning changes but haven’t gotten to the starting line, summer provides a refreshing start.
If you’re unsure about where to begin, consider these ideas for summer self-improvement:
- Begin or renew an outdoor exercise routine that you enjoy.
- Walk in nature to stimulate your imagination and enhance your mood.
- Draw, paint, or write a beautiful piece of art.
- Start and maintain a garden.
- Read a book in a comfortable lounge chair or hammock or on a bench or at table outside of your local coffee shop.
There are many ways you can feel better about yourself and improve your life.
Take a course to learn something new. Exercise. Connect with others in stimulating conversation. Or attend a conference.
They key here is to focus on the future you desire and begin to create that future right now, during summer, while the weather is not and the days are longer.
To Your Health & Success,
Monica K. Bundy
Eat Healthy. Be Happy. Live Freely. Sign up today to receive my weekly email with the latest #HealthIsWealth inspiration, behind the scene moments, lifestyle tips, giveaways and more to help you become the best version of YOU and enjoy your life! Click Here To Sign Up!