overcome emotional eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes going overboard with our eating habits and can result in gaining weight.

Emotional eaters use food to relieve stress. They hide behind the food instead of seeking solutions to the problems. This is not uncommon when the stressor is something like physical abuse or a death.

Emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.

Everyone has good days and bad days. How we deal with the bad ones brings emotional eating into play. People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them “no.” To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise. So, after you eat, you feel better.

How do you know you are using food in this way? The first sign is obvious. You will gain weight if you eat too much. In light of the weight gain, examine other areas of your life:

* Have you been under stress lately at work or at home?
* Has anything traumatic happened in the last year?
* Are you dealing with a problem but haven’t found a solution?

Did you answer “yes” to any of these questions?  You maybe an emotional eater. You eat but you are not necessarily hungry at the time. The foods that you choose are what we term “comfort foods”:

* High fat foods like French fries, fried foods
* High carb foods like macaroni and cheese, mashed potatoes
* Sugary foods like ice cream, donuts, cookies, cake

There’s help for emotional eaters.

Step 1. Acknowledge you have a problem. You’ll experience feelings of helplessness and guilt. The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

Step 2. Educate Yourself by Seeking Assistance – There are many forms of assistance available to meet your need. Emotional eating has nothing to do with dieting or changing your eating habits but gaining control over your emotions.

Things like visualization, practicing problem solving skills, relaxation techniques and family support are ways to control your emotions. Visualization helps you to see your problems in a realistic way and not blown out of proportion. You will also learn to see food as nutrition for the body and not an emotional crutch.

Step 3. Accept accountability from your family, friends, and colleagues- They can help you be aware of the foods you are eating, assist in making healthy food choices and exercise with you. Proper eating and exercise increases immunity, blood flow and positive thinking.

Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

I am positive finding new ways to solve your problems and deal with stress will push food out of the equation. You’ll feel good about finding solutions which will replace the dependence on food.

To Your Health & Success,
Monica Bundy
Get Fit Stay Fit Too, LLC – Founder & Healthy Lifestyle Specialist

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