I’m Monica Bundy

Wellness & Stress Management Coach

Here to Help You
Enjoy Life Again!

Welcome! 

Have you been sacrificing your health to build a successful career or business so you can be in a better place financially? 

I know, I’ve been there, being financially free is important to everyone. But we shouldn’t put our health on the back-burner trying to get there!

As a Wellness & Stress Management Coach, I believe a healthier lifestyle should be accessible (and sustainable) to busy professionals regardless of your knowledge, schedule, or lack of support from family and friends.

I specialize in working with you if you feel any or all of the following:

Feel “stuck” and unable to move forward

Feel “out of balance” with your life and your health

Want to sleep better, eat healthier, exercise more regularly, and/or lower your stress

Want to start living life to the fullest, whatever that means to you

Want to have more energy & be more productive throughout your day

Sick and tired of dieting

How? I have three ways! 
Keep reading… 

Personalized Coaching

As your coach I provide a safe place for you to talk about your goal(s), concerns, & life struggles. Then I help you gain clarity about the actions you need to take and create a custom solution to help you reach your goals. You can count on me to hold you accountable, too!  

Resources

The online store serves as a resource hub that has a variety of digital and physical  products to empower, educateand support (hold yourself accountable) on your journey regardless of where you are. 

Product Recommendations

Wellness &  Stress Management product recommendations to help you when wondering Is there a product right for my lifestyle?  or If this product right for my lifestyleMy recommendations only contain the highest quality ingredients, offering you real, and life-changing results.  

Frequently Asked Questions

My ideal client is the busy, overachieving, professional woman (ages 25 to 35) who desires more out of life but needs  more knowledge and wants genuine support.

After working with me you will have learned how to become your own wellness coach; you’ll have the knowledge, resources, and skills to make empowered decisions regarding your own health, and the health of your loved ones. 

If you really want to be healthier, want to achieve more, starting to enjoy your life again, and you are committed to making some lifestyle changes to get there, then you are in the right place!

What is Wellness Coaching?

Wellness coaching is the process that helps you identify what you want to achieve in life and provides the support and guidance you need during your journey to actually accomplish your goals and vision these things. Wellness coaching focuses on bringing out the resources and brilliance that are already within you, which is why it’s so powerful and why it works!

Wellness Coaching is similar to Life Coaching except it helps with issues for and about your body, your overall health and general well-being. 

What Topics Are Covered In Wellness Coaching?

The main focus with Wellness Coaching is to make long-lasting healthy lifestyle changes, not to provide quick fixes.

The 5 areas (topics) I can help with are:  nutrition, stress management, weight loss or management, natural energy, and I also provide product recommendations.

How is coaching done for those with a busy schedule?

My question is how bad to you want to change your situation? If you’re here, wondering how I can assist you, the truth is you can’t afford not to invest in yourself to reach your goals.

The first 1:1 session is typically 60 minutes, which gives us time to discover your needs and goals. Follow up coaching sessions can vary in time-anywhere from 30 minutes to one hour done via a phone call or by completing a weekly check-in form. It’s up to you!

 

Do I need to live near Raleigh, NC to be coached by you?

No, you don’t have to be near me! Research has found that people are more candid over the phone, when there is no eye contact. I do most of my coaching over the phone or via zoom.

If you prefer face to face meetings and live near Raleigh, NC we can arrange in-person meetings.

About Me

My name is Monica Bundy! I’m a Wellness & Stress Management Coach for busy  millennial women. I’m committed to teaching you how to prioritize your life and develop healthier habits, that are simple but effective, so you can stop feeling overwhelmed and enjoy life again.

I’m committed to providing you with the information, resources, and support you need to take control of your life once and for all. 

When I’m not spending time with my family, reading, writing, listening to music, or travelling I’m thinking of ways to help you.

Testimonials

I have to say I have known Monica for just a few short months. Her positive energy and her guidance has helped me flourish both personally and professionally. I recommend her to anyone who is on the fence because she will change your life for the better.
– Allison Weber 

Monica is a wonderful coach full of ideas, inspiration, honesty and integrity. She’s patient and willing to assist without hesitation. Monica is an extremely informative and knowledgeable coach. I am most impressed with her practicing what she preaches and teaches.” – Patricia Bayton 

If you made it to the bottom of this page, you’re ready to start enjoying your life again, but not sure where to begin, fill out the form, and I’ll contact you!