Frequently Asked Questions
My ideal client is the busy, overachieving, professional woman (ages 25 to 35) who desires more out of life but needs more knowledge and wants genuine support.
After working with me you will have learned how to become your own wellness coach; you’ll have the knowledge, resources, and skills to make empowered decisions regarding your own health, and the health of your loved ones.
If you really want to be healthier, want to achieve more, starting to enjoy your life again, and you are committed to making some lifestyle changes to get there, then you are in the right place!
What is Wellness Coaching?
Wellness coaching is the process that helps you identify what you want to achieve in life and provides the support and guidance you need during your journey to actually accomplish your goals and vision these things. Wellness coaching focuses on bringing out the resources and brilliance that are already within you, which is why it’s so powerful and why it works!
Wellness Coaching is similar to Life Coaching except it helps with issues for and about your body, your overall health and general well-being.
What Topics Are Covered In Wellness Coaching?
The main focus with Wellness Coaching is to make long-lasting healthy lifestyle changes, not to provide quick fixes.
The 5 areas (topics) I can help with are: nutrition, stress management, weight loss or management, natural energy, and I also provide product recommendations.
How is coaching done for those with a busy schedule?
My question is how bad to you want to change your situation? If you’re here, wondering how I can assist you, the truth is you can’t afford not to invest in yourself to reach your goals.
The first 1:1 session is typically 60 minutes, which gives us time to discover your needs and goals. Follow up coaching sessions can vary in time-anywhere from 30 minutes to one hour done via a phone call or by completing a weekly check-in form. It’s up to you!
Do I need to live near Raleigh, NC to be coached by you?
No, you don’t have to be near me! Research has found that people are more candid over the phone, when there is no eye contact. I do most of my coaching over the phone or via zoom.
If you prefer face to face meetings and live near Raleigh, NC we can arrange in-person meetings.
My name is Monica Bundy! I’m a Wellness/Stress Management Coach for busy millennial women. I’m committed to teaching you how to prioritize what matters and how to develop habits that’ll improve your health, happiness and productivity so you can stop feeling overwhelmed and enjoy life again.
I’m committed to providing you with the information, resources, and support you need to take control of your life once and for all.
When I’m not spending time with my family, reading, writing, listening to music, or travelling I’m thinking of ways to help you.
“I have to say I have known Monica for just a few short months. Her positive energy and her guidance has helped me flourish both personally and professionally. I recommend her to anyone who is on the fence because she will change your life for the better.“
– Allison Weber
“Monica is a wonderful coach full of ideas, inspiration, honesty and integrity. She’s patient and willing to assist without hesitation. Monica is an extremely informative and knowledgeable coach. I am most impressed with her practicing what she preaches and teaches.” – Patricia Bayton